Friday, May 19, 2017

7 Ways This 93 Year old Vet Lives Life to the Fullest


via IFTTT 7 Ways This 93 Year old Vet Lives Life to the Fullest http://ift.tt/2qzYWHL 7 Ways This 93 Year old Vet Lives Life to the Fullest I got the pleasure of meeting Randy Rundle, a 93-year-old WWII and Korean War veteran who exercises six days a week and lives life to the absolute fullest. You can find him Monday – Friday during the week at Crunch Fitness El Cajon Jamacha in El Cajon, California around 6 am crushing a 1-1/2 Hour workout. On Saturdays he will also do a workout at his home gym. You know me, I love working out at our home-gym with our BeachBody-on-Demand. Randy, is a 26-year veteran with the Marine Corps, and an absolute inspiration to many members at Crunch Fitness. I was impressed that he took up skateboarding at the age of 55 and has completed a few dozen runs such as the America’s Finest City half marathon into his 70’s! He no longer is an active runner but I will share with you his workout routine below. http://ift.tt/2qzYWHL If you liked this video share it here: https://youtu.be/4veXsxvo-4E ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧ » WANT TO LEARN MORE ABOUT BEACHBODY COACHING?« Visit: http://ift.tt/2q4ME6G... ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧ » For more interviews, fitness and marketing tips make sure to subscribe: http://ift.tt/2rjSbaE ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧ » STAY CONNECTED « website: http://ift.tt/254som8 instagram: http://ift.tt/2rjPG89 facebook: http://ift.tt/2qlttJz twitter: https://twitter.com/stacia_kennedy pinterest: http://ift.tt/2rjPEx3

Tuesday, May 16, 2017

Tough Love & Accountability Food Log = Results


via IFTTT Tough Love & Accountability Food Log = Results http://ift.tt/2roUObX Tough Love & Accountability Food Log = Results Connect with me on: Facebook http://ift.tt/1pmTkxk Twitter: http://ift.tt/1QPC2mk

Saturday, May 6, 2017

🍴 How to Prepare For a Cheat Meal or Cheat Day - FB LIVE


via IFTTT 🍴 How to Prepare For a Cheat Meal or Cheat Day - FB LIVE http://ift.tt/2pjHyGT 🍴 How to Prepare For A Cheat Meal or Cheat Day Connect with me on: Facebook http://ift.tt/1pmTkxk Twitter: http://ift.tt/1QPC2mk

Thursday, May 4, 2017

Why We Joined Team BeachBody #IAMTEAMBEACHBODY


via IFTTT Why We Joined Team BeachBody #IAMTEAMBEACHBODY http://ift.tt/2pjHyGT Why We Joined Team BeachBody #IAMTEAMBEACHBODY Connect with me on: Facebook http://ift.tt/1pmTkxk Twitter: http://ift.tt/1QPC2mk