Is Rice Healthy and Is it Part of a Clean Food Diet? | Stacia Kennedy

via IFTTT Is Rice Healthy and Is it Part of a Clean Food Diet? | Stacia Kennedy http://ift.tt/2szlBDi ‎Is Rice Healthy and Is it Part of a Clean Food Diet? | Stacia Kennedy Is eating rice part of the eating clean diet? Today's question was, is rice a clean food? Unfortunately, it's not. White rice is not eating clean. It's processed, so you wanna switch to brown rice or quinoa, something I've been doing. I know it's kind of tough because maybe grew up with rice, I grew up with rice. I had to make rice every day. It was one of my chores back in Hawaii as a young kid. I had to make rice before my parents got home from work. It was also a common saying to finish eating the rice that was put on my plate as a child. Give it a try and switch to whole grains like brown rice or quinoa has been my new favorite go to. I can share with you some recipes I have been making in another post. If you are having a hard time switching I know a few people who mix brown with a little bit of white for a little while, or again try quinoa. Read More on my Blog: http://ift.tt/2sZHb6o ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧ Want to watch this video again https://youtu.be/m7ptT8-390M or share it here https://www.youtube.com/watch?v=m7ptT8-390M&feature=youtu.be ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧ » For more interviews, fitness and marketing tips make sure to subscribe: http://ift.tt/2rjSbaE ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧ » STAY CONNECTED « website: http://ift.tt/254som8 instagram: http://ift.tt/2rjPG89 facebook: http://ift.tt/2qlttJz twitter: https://twitter.com/stacia_kennedy pinterest: http://ift.tt/2rjPEx3